Diabetes nutrition: Eating out when you have diabetes

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Watch the extras Ask for what you want Watch what you drink Eat on time Remember the ground rules Content Plan ahead Keep portion sizes in check Make substitutions Extras add up Drinks matter, too Alcohol and diabetes Staying on schedule Save room for dessert Don't forget nutrition ground rules Movement helps, too

Whether you're eating at home or eating out, remember the principles of diabetes nutrition:

Eat a variety of healthy foods.
Limit the amount of fat and salt in your diet.
Keep portion sizes in check.
Above all, follow the nutrition guidelines established by your doctor or registered dietitian.

Working with your doctor or dietitian, you can enjoy eating out without jeopardizing your meal plan.